Mindful Wellness Coaching
Mind-Body Wellness
The Alexander Technique
The Alexander Technique
I teach an integrated approach to mind-body wellness, which includes both a focus on improving efficiency and freedom of movement as well as removing restrictions in the body to free movement.
Individual instruction in the Alexander Technique provides a means for improving efficiency and freedom of movement by clarifying a method for improving posture and movement.
The MELT Method is a method for restoring the body's global network of connective tissue to allow the joints, muscles, ligaments and bones to move more freeely.
I offer private and small group sessions in the Alexander Technique both online and in-person, as well as instruction in the MELT Method in private lessons.
The Alexander Technique
The Alexander Technique
The Alexander Technique
- The Alexander Technique is a simple and practical way to improve your efficiency and freedom of movement.
- You can gain "ageless body ease" with the Alexander Technique to look and feel your best while moving with youthful vigor.
- By using the principles of the Alexander Technique, students learn to improve posture without adding stress and tenion. As a result, efficiency of movement is restored and releases the wear and tear on the joints.
- Through Alexander Technique lessons, students regain natural movement, which improves overall coordination., allowing for improved balance, and better control of movement in all activities.
- Learning to be mindful of movement and learning to release physical tension consciously, allows for an overall release of stress and tenion.
- By reducing the stress and strain on the body, the Alexander Technique promotes overall health and wellness.
Movement wellness for Healthy living
The Alexander Technique and Thinking Body Coaching
The Alexander Technique will give you practical tools for improving your posture and will allow you to move with ease and freedom. You can reverse the signs of aging that affect posture, balance, and your overall coordination. Discover how you can become your own movement coach with improved awareness and mindfulness in everything you do.
You will learn to reduce stress in any activity while "redirecting" tension into useful energy.
The Alexander Technique is for anyone, at any age ,who wants to move better with improved coordination and youthful posture.
MELT Method
The Method Melt uses soft balls and rollers specifically designed to release "stuck stress" in the body and allow for rehydration of the connective tissue. MELT Method treatments help to improve movement, posture, and function, allowing for pain-free movement.
Wellness Coaching
Jane has taken a holistic approach to her own wellness for decades. She has used the Alexander Technique to focus on moving well and living pain-free beginning in her early twenties. The Alexander Technique has enabled Jane to improve her performance in yoga, Pilates, dance, acting, public speakng, and overall in her life to reduce stress. Jane initially studied the Alexander Technique to get rid of chronic neck and shoulder pain and that investment has paid off in decades of pain-free living.
After having offered integrative bodywork to her clients for over twenty years, Jane has now teaches her clients the MELT Method so that they can get the benefits of "hands-off" bodywork with soft rollers and balls to release "stucke stress" and maintain their core support for improved posture and ageless ease of movement. The MELT Method of self-care helps to restore the hydration of our connective tissue network in order to improve movement function and to relieve stiffness and pain.
Jane will help you learn how to take an integrative approach to wellness in your life. You can acheive opitmal performance in your work, favorite passtimes, and exercise, for renewed vitality. You will learn new tools for a mindfulness to all of your activities. Moving with ease, freedom, and vigor will impact all areas of your life and will support your overall health and wellness.
About Jane Clanton Bick
Passion
Background
Background
Jane is passionate about helping people live active and healthy lives.
Jane has coached people of all ages to reach their wellness goals for reducing pain and stress, for increasing energy and vitality, and for creating a lifestyle that supports aging well.
Jane maintains a private practice in Tucson, Arizona, and online where she offers c
Jane is passionate about helping people live active and healthy lives.
Jane has coached people of all ages to reach their wellness goals for reducing pain and stress, for increasing energy and vitality, and for creating a lifestyle that supports aging well.
Jane maintains a private practice in Tucson, Arizona, and online where she offers classes in the Mindful Ease on Zoom.
Jane holds of Master degreee in education and has had many years of post-graduate training in anatomy,massage therapy, and movement appraoches. She is an internationally certifed teacher of the Alexander Technique. Jane is also a certified MELT Method instructor and is a certified coach through Harvard's Wellcoaches, health and wellness coach program.
Background
Background
Background
Jane has been in the field of education and wellness for over three decades and has many years of postgraduate training in their field of movement education, body based therapies and wellness.
Jane has taught the Alexander Technique since 1987 to individuals and groups privately and in university performing arts programs. Jane has also ha
Jane has been in the field of education and wellness for over three decades and has many years of postgraduate training in their field of movement education, body based therapies and wellness.
Jane has taught the Alexander Technique since 1987 to individuals and groups privately and in university performing arts programs. Jane has also has offered her services in healing arts centers and in regional Alexander workshops around the continential US and in Hawaii.
Jane integrates her Mind-Body methods in practical techniques for stress reducation and pain-relief, and for improved performance.
Clients
Background
Clients
Jane specializes in coaching adults who want to live vibrant, healthy lives. Jane focuses on working with anyone who wants to look and feel their best while enjoying an active lifestyle.
Jane also specializes in working with performers and people in business who want to perform at their best. Jane currently maintains an online coaching
Jane specializes in coaching adults who want to live vibrant, healthy lives. Jane focuses on working with anyone who wants to look and feel their best while enjoying an active lifestyle.
Jane also specializes in working with performers and people in business who want to perform at their best. Jane currently maintains an online coaching practice working with clients across the U.S. including Hawaii, where she teaches
workshops on Maui.
"Jane is a very skilled and caring practitioner who brings her depth of experience and a diversity of techniques and tools to every session. I highly recommend Jane to anyone looking to deepen their awareness of body and mind and achieve optimal performance as they move through life. "
J. Cole Professional web designer, and business owner