Mindful Wellness brings together research-based,
mind-body techniques that calm the nervous system
and enliven the mind-body connection for healthy living.
By integrating several mind-body techniques,
Jane offers tools that get to
the source of chronic tension and pain,
by improving body alignment
for improved posture and ease of movement.
Jane also teaches the MELT Method, a self-care method,
for restoring the body's global network of connective tissue.
Learning to reduce 'stuck stress' in the body's fascial system
with the MELT Method, restores movement effieciency
and natural support in the body.
"Come home" to a renewed sense of whole body ease,
freedom of movement, and reduced stress.
Jane's coaching will help you get on the path to a
new level of healthy living.
"I recommend people to the Alexander Technique who have not improved with traditional rehabilitative therapies. Some of their pain may be due to compressed posture and the improper use of their bodies. Many people who have neck or back pain and have gone through heat, ultrasound and massage with no relief can be helped by learning the Alexander Technique. It definitely works. Nothing works for everyone, but as one well-versed in using physical therapy and biofeedback, I know how valuable this technique is. I highly recommend it."
Barry M. Schienfeld, MD, Specialist in Rehabilitation Medicine and Pain Management, Community General Hospital, Harris, NY
The Alexander Technique is renowned for training professional performers, such as actors, singers, dancers, and musicians, in how to use their bodies and minds for optimal performance.
The Alexander Technique is also recognized as one of the foremost methods for improving posture and movement
for pain-free living and enhanced health.
The Al
The Alexander Technique is renowned for training professional performers, such as actors, singers, dancers, and musicians, in how to use their bodies and minds for optimal performance.
The Alexander Technique is also recognized as one of the foremost methods for improving posture and movement
for pain-free living and enhanced health.
The Alexander Technique will give you practical tools for improving your movement, posture, and performance in specialized skills and in daily living. With practical Alexander tools you will learn to regain ease and freedom of movement. You will learn how to reverse the signs of aging that affect posture, balance, and your overall coordination.
You can become your own movement coach with enhanced body awareness and mindfulness in everything you do.
Learn to reduce stress,
while redirecting chronic tension into useful energy.
The Alexander Technique is for anyone, at any age, who wants awaken to a life of mind-body ease and wellbeing.
The Method Melt uses specifically designed techniques with MELT soft balls and rollers to release 'stuck stress' in the body's connective tissue.
The MELT techniques free the body of stiffness and pain
by rehydrating the body's global connective tissue network or fascia.
MELT Method treatments help to improve
movement efficiency, core sup
The Method Melt uses specifically designed techniques with MELT soft balls and rollers to release 'stuck stress' in the body's connective tissue.
The MELT techniques free the body of stiffness and pain
by rehydrating the body's global connective tissue network or fascia.
MELT Method treatments help to improve
movement efficiency, core support, and posture,
by allowing the body to regain whole body support and freedom of movement. MELT stands for "Myofascial Energy Lenghtening Technique".
The MELT Method is used in combination with athletic and fitness training, sports performance training, Pilates, yoga,
and most importantly for daily self care.
The New York Times best selling book,
The MELT Method, is the first book on this effective self-care approach.
Jane has focused on a holistic approach for her own wellness for most of her adult life. She has sought out research-based integrative health approaches and offers two primary mind-body approaches to her clients as well as wellness coaching.
Jane initially studied the Alexander Technique to improve her skills as a professional actor, and e
Jane has focused on a holistic approach for her own wellness for most of her adult life. She has sought out research-based integrative health approaches and offers two primary mind-body approaches to her clients as well as wellness coaching.
Jane initially studied the Alexander Technique to improve her skills as a professional actor, and ended up getting rid of chronic neck and shoulder pain, which later led her to achieve decades of pain-free living.
The Alexander Technique has also enabled Jane to improve her performance in yoga, Pilates, dance, acting, and overall
to reduce stress in her active daily life.
After receiving years of extensive training as a bodywork professional, Jane teaches her clients the MELT Method so that her clients can get the benefits of "hands-off" bodywork with soft MELT rollers and balls by releasing 'stuck stress'. The MELT Method is designed to get to the source of tension that often is the cause of chronic pain.
As a coach, Jane has been offering health and wellness coaching since 2013, having graduated from the Harvard based, Wellcoaches program.
Jane's high level coaching skills enable her clients to map their individual paths for mind-body health and wellness.
If you want to achieve optimal performance in your work, favorite pastimes, and exercise, and gain renewed health and vitality, Jane's coaching will give you a range of practical, mind-body tools, and a new vision for achieving your goals.
Jane is passionate about helping people live active and healthy lives.
Jane has coached people of all ages to reach their wellness goals for reducing pain and stress, for increasing energy and vitality, and for creating a lifestyle that supports aging well.
Jane maintains a private practice in Tucson, Arizona, and online where she offers c
Jane is passionate about helping people live active and healthy lives.
Jane has coached people of all ages to reach their wellness goals for reducing pain and stress, for increasing energy and vitality, and for creating a lifestyle that supports aging well.
Jane maintains a private practice in Tucson, Arizona, and online where she offers coaching for the Alexander Technique, the MELT Method, and Wellness coaching.
Jane integrates mind-body methods through practical techniques for stress management, pain-relief, improved performance, and for enhancing overall health and wellbeing.
Jane has been in the field of education and wellness for over thirty years. She has many years of postgraduate training in their field of education, movment, body-based therapies, and wellness. Jane also holds a masters degree in education and is a internationally certified Alexander Technique teacher, a certifed MELT Method instructor, a
Jane has been in the field of education and wellness for over thirty years. She has many years of postgraduate training in their field of education, movment, body-based therapies, and wellness. Jane also holds a masters degree in education and is a internationally certified Alexander Technique teacher, a certifed MELT Method instructor, and a certified health and wellness coach, through the Harvard based, Wellcoaches training program, a gold standard coaching program.
Jane has extenisve training in
brain-based methods for improving sensory processing, attention, and learning.
Jane has taught the Alexander Technique since 1987 to individuals and groups privately and in university performing arts programs. Jane also has offered sessions at healing arts centers and in regional Alexander workshops around the continential US and in Hawaii.
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"I just completed four one-on-one Zoom classes with Jane, and every hour with her was packed. I wanted to reconnect with the Alexander Technique and explore the MELT Method, and I knew Jane was certified in both. I learned so much more than I expected. Even though we were on Zoom, I felt like we were in the same room together."
M. Costel
"I just completed four one-on-one Zoom classes with Jane, and every hour with her was packed. I wanted to reconnect with the Alexander Technique and explore the MELT Method, and I knew Jane was certified in both. I learned so much more than I expected. Even though we were on Zoom, I felt like we were in the same room together."
M. Costello,
University acting professor, director, and actor
"Jane is a very skilled and caring practitioner who brings her depth of experience and a diversity of techniques and tools to every session. I highly recommend Jane to anyone looking to deepen their awareness of body and mind and achieve optimal performance as they move through life. "
J. Cole,
Professional web designer and business owner
"I can hardly believe the level of work that Jane has been done with me with the Alexander Technique. It is beyond what I could have dreamed to happen. I have become a true believer in the power of teaching Alexander Technique online. It has completely transformed my life. It’s truly a brave new online world in which we are living."
C. Thompson,
Meditation and Tai Chi instructor and businessman
"Jane is a kind, compassionate, and positive teacher. She guides her students through Alexander’s discoveries with ease and simplicity. Jane's use of words is uncomplicated and her demonstrations are precisely explained. Jane has acclimated to Zoom teaching with her usual thoughtfulness to detail and desire to ensure that her students gain as much as they would from an in-person lesson."
C. Pino,
Retired teacher