4301 North Palisade Drive, Tucson, AZ 85749, US
Movement and Wellness coaching
A mind-body approach for reducing stress,
and for gaining greater ease and freedom of movement for healthy living.
Mindful Wellness Coaching
Mindful Ease Coaching
Health and Wellness Coaching
Health and Wellness Coaching
- Mindful Ease coaching will give you new tools to regain your posture and ease of movement while improving your balance, joint health, and your overall sense of wellbeing.
- Mindful Ease coaching uses the principles of the Alexander Technique to teach you practical ways to improve your posture and alignment while relieving unnecessary stress and tension.
- Movement efficiency and freedom come with the practice of the Alexander Technique. You can gain "ageless body ease" with the Alexander Technique to look and feel your best.
- Learn the MELT Method, a self-care approach for getting rid of stuck stress in your body's connective tissue, the body's global network for support and stability.
- Improve your core balance, ease of movement, and release accumulate stress that can cause chronic pain.
- The Melt Method will give you the tools to address stiffness and pain for healthier living.
Health and Wellness Coaching
Health and Wellness Coaching
Health and Wellness Coaching
- One-on-one wellness coaching with Jane will allow you to discover your path for improving your overall health by reaching your wellness goals.
- Jane uses the gold standard coaching approach developed by Harvard's WellCoaches program, to enable her clients to reach their wellness goals and establish new healthy habits.
- Jane brings decades of experience in the fields of education and wellness to her coaching and she can guide you in discovering how to a live a healthier and more satisfyling life.
- Jane coaches adults in all professions as well as people who want to maximize their wellness in retirement. Jane offers private session online and via phone.
- Jane also offers wellness workshops in the Alexader Technique for bodywork therapists, professional performers, and business professionals both online and in-person.
Living with ease and WEllbeing
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Ageless Body Ease
The Alexander Technique can give you practical tools for improving your posture and will allow you to move with ageless ease and freedom. Reverse the signs of aging or strain that your affect posture, balance, and overall coordination. Discover how you can become your own movement coach with personalized thinking-body coaching. Learn how to use the MELT Method for "hands-off bodywork" to remove
stuck stress and move well without tension and pain.
You can learn to reduce stress at the computer and in any activity.
Coaching for a Healthier Lifestyle
Coach Jane will help you to create a wellness vision to help you to focus on your wellness goals. Learn to set realistic three month and weekly goals that will allow you to move your values into action. Creating SMART (specific, measurable, attainable, realistic, and time-framed) goals – will enable to you create new habits, in step by step ways, as you move slowly in the direction of achieving your wellness goals.
Benefits of Coaching
- Clear wellness goals
- Action plans to help you move forward
- Success in areas you want to change
- Achieving your wellness vision
- Strategies to overcome obstacles for reaching your wellness goals
You can realize a new zest for living a healthy lifestyle at any age.
Begin the journey now.
Lifestyle Wellness Tools
Jane has taken a wholistic approach to her own wellness for decades. She has used the Alexander Technique to focus on moving well and living pain-free. Jane has used the Technique to improve her performancee in yoga, dance, acting, public speakng, and overall to reduce stress. Jane initially studied the Alexander Technique to get rid of chronic neck and shoulder pain and that investment has paid off in decades pain-free living.
After having offered integrative bodywork to her clients for over twenty years, Jane has now shifted to teaching her clients the MELT Method so that they can get the benefits of "hands-off" bodywork with soft rollers and balls to maintain their core support and gain flexiblity. This method of self-care helps people to restore the hydration of their connective tissue network in order to improve movement function and to relieve stiffnees and pain.
Jane's own experience with food sensitivities and autoimmune disease has led her to learn from experts in the field of nutrition about how to reduce stress on her body caused by inflammatory foods. Jane has studied how to bring fresh foods to each meal with simple and practical recipes.
Jane will help you learn how to take an integrative approach to wellness in your life, so you can acheive opitmal performance in your work, favorite passtime, and fitness activies for renewed vitality.
About Jane Clanton Bick
Passion
Background
Background
Jane is passionate about helping people live active and healthy lives.
Jane has coached people of all ages to reach their wellness goals for reducing pain and stress, for increasing energy and vitality, and for creating a lifestyle that supports aging well.
Jane maintains a private practice in Tucson, Arizona, and online where she offers c
Jane is passionate about helping people live active and healthy lives.
Jane has coached people of all ages to reach their wellness goals for reducing pain and stress, for increasing energy and vitality, and for creating a lifestyle that supports aging well.
Jane maintains a private practice in Tucson, Arizona, and online where she offers classes in the Mindful Ease on Zoom.
Jane holds of Master degreee in education and has had many years of post-graduate training in anatomy,massage therapy, and movement appraoches. She is an internationally certifed teacher of the Alexander Technique. Jane is also a certified MELT Method instructor and is a certified coach through Harvard's Wellcoaches, health and wellness coach program.
Background
Background
Background
Jane has been in the field of education and wellness for over three decades and has many years of postgraduate training in their field of education and wellness.
Jane has taught the Alexander Technique since 1987 to individuals and groups privately and in university performing arts programs. Jane has also has offered her services in heali
Jane has been in the field of education and wellness for over three decades and has many years of postgraduate training in their field of education and wellness.
Jane has taught the Alexander Technique since 1987 to individuals and groups privately and in university performing arts programs. Jane has also has offered her services in healing arts centers and in regional Alexander workshops.
Jane integrates her decades of experience as massage therapist in her teaching of practical methods for stress and pain-relief.
Clients
Background
Clients
Jane specializes in coaching adults who want to live vibrant, healthy lives. Jane focuses on working with anyone who wants to look and feel their best while enjoying an active lifestyle.
Jane also specializes in working with performers and people in business who want to perform at their best. Jane currently maintains an online coaching
Jane specializes in coaching adults who want to live vibrant, healthy lives. Jane focuses on working with anyone who wants to look and feel their best while enjoying an active lifestyle.
Jane also specializes in working with performers and people in business who want to perform at their best. Jane currently maintains an online coaching practice working with clients across the U.S. including Hawaii, where she teaches
workshops on Maui.
"Jane is a very skilled and caring practitioner who brings her depth of experience and a diversity of techniques and tools to every session. I highly recommend Jane to anyone looking to deepen their awareness of body and mind and achieve optimal performance as they move through life. " J. C. Professional web designer, and business owner