Mindful Wellness
A mind-body approach for looking and feeling your best. Discover
your path to a healthier lifestyle.
Mindful Wellness
A mind-body approach for looking and feeling your best. Discover
your path to a healthier lifestyle.
Mindful Wellness
Mind-Body Wellness
Health and Wellness Coaching
Health and Wellness Coaching
Thinking Body coaching will give you new tools to improve your posture while improving
your balance, ease of movement,
joint health, and your overall
comfort and appearance.
Thinking Body coaching uses the principles of
The Alexander Technique,
which is a simple and practical method for learning how to use your mind to reduce stress in movement. Improvements in your balance, posture, and your ease of movement happen at any age through using the simple principles.
Health and Wellness Coaching
Health and Wellness Coaching
Health and Wellness Coaching
One-on-one health and wellness coaching will allow you to discover new ways to improve your health and to reach your wellness goals.
Jane uses a coaching approach from
the gold standard, Harvard-based WellCoaches program to help her client reach their wellness goals and discover new healthy habits.
Jane brings decades of experience in the fields of education and wellness to her coaching, and she can guide you in discoveirng
how to a live a healthier and more satisfyling life.
About
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Ageless Body Ease
The Alexander Technique can give you practical tools for improving your posture and will allow you to move with ageless ease and freedom. Reverse the signs of aging or strain that your affect posture, balance, and overall coordination. Discover how you can become your own movement coach with personalized thinking-body coaching. Learn how to use the MELT Method for hands-off bodywork to remove
stuck stress and move pain-free.
Learn to reduce stress at the computer and in any activity.
Coaching for a Healthier Lifestyle
Coach Jane will help you to create a wellness vision to help you to focus on your wellness goals. Learn to set realistic three month and weekly goals that will allow you to move your values into action. Creating SMART (specific, measurable, attainable, realistic, and time-framed) goals – will enable to you create new habits, in step by step ways, as you move slowly in the direction of achieving your wellness goals.
Benefits of Coaching
- Clear wellness goals
- Action plans to help you move forward
- Success in areas you want to change
- Achieving your wellness vision
- Strategies to overcome obstacles for reaching your wellness goals
You can realize a new zest for living a healthy lifestyle at any age.
Begin the journey now.
Lifestyle Wellness Tools
Jane uses her background in body-mind stress reduction,
and techniques for stress-free movement in her coaching.
Jane can teach you tools for living a pain-free, active lifestyle that will also help you to reduce stress on your mind-body. You can regain ease in you movement in your body with self-treatment tools for removing "stuck stress" in your body.
Jane also has many years of experience preparing nutritious
farm to table meals with a focus on improving overall health.
Jane can share her resources for planning
healthy and immune boasting meals that enhance your overall wellbeing.