Mindful Wellness
Discover a New Path to Mind-Body Wellness
Experience Whole Body Freedom and Dynamic Movement
Mindful Wellness Coaching
Mind-Body Wellness
Mind-Body Wellness
Mind-Body Wellness
Mind-Body Wellness, brings together reseach based
mind-body techniques that calm the nervous system,
and enliven the mind-body connection for healthy living.
By integrating several mind-body technique Jane offers tools
that get to the source of chronic tension and pain
by improving body alignment
for dynamic posture and ease of movement.
Jane also teaches the MELT Method, a self-care method,
for restoring the body's global network of connective tissue.
Learn to "reduce stuck stress" in your body's fascial system
and restore a more youthful freedom to your movement.
The MELT Method frees joints, muscles, and bones to move more freeely.
Private and small group sessions in Mindful Wellness
are offered both online via Zoom and in-person.
Set up your Mindful Wellness session today
for a life changing experience.
"Come home" to a renewed sense of ease, freedom, and vitality.
Movement Wellness
Mind-Body Wellness
Mind-Body Wellness
- The Alexander Technique is a simple and practical way to improve your efficiency and freedom of movement.
- You can gain "ageless body ease" with the Alexander Technique to look and feel your best while moving with youthful vigor.
- By using the principles of the Mind-Body Wellness, you can learn to improve your posture/alignment without adding stress and tenion. As a result, efficiency of movement is restored which releases the wear and tear on the joints.
- Through Alexander Technique lessons, you can regain natural movement, which improves releases strain in the body and allows for improved flexibility, balance, and movement control.
- A combined approach of the Alexander Technique and the MELT Method helps to reset the nervous system to a calmer state which reduces overall Mind-Body stress.
- The MELT Method hydrates the body's connective tissue which reduce "stuck stress" in the body. This allows muscles to rebalance and move with greater ease while improving the overall efficiecy of movement.
Movement wellness for Healthy living
The Alexander Technique
The Alexander Technique will give you practical tools for improving your movement, posture, and vitality. With these simple tools you can learn to move with ease and freedom. You can also reverse the signs of aging that affect posture, balance, and your overall coordination. Discover how you can become your own movement coach with enhanced body awareness and mindfulness in everything you do.
You will learn to reduce stress, while
redirecting" chronic tension into useful energy
The Alexander Technique is for anyone, at any age ,
who wants awaken to a life of mind-body ease and wellbeing.
The MELT Method
The Method Melt uses specifically designed soft balls and rollers to release "stuck stress" in the body's connective tissue.
The MELT techniques free the body of tighness and pain
by rehydrating the global connective tissue network.
MELT Method treatments help to improve movement and posture,
while creating a renewed sense of vitality,
allowing for pain-free movement.
Wellness Coaching
Jane has focused on a holistic approach to her own wellness for decades. She has used the Alexander Technique to learn how to move well and live pain-free beginning over thiry years ago.
The Alexander Technique has enabled Jane to improve her performance in yoga, Pilates, dance, acting, public speakng, and overall in her life to reduce stress. Jane initially studied the Alexander Technique to get rid of chronic neck and shoulder pain and that investment has paid off in decades of pain-free living.
After having offered integrative bodywork to her clients for over twenty years, Jane has now teaches her clients the MELT Method so that they can get the benefits of "hands-off" bodywork with soft rollers and balls to release "stucke stress" and maintain their core support for improved posture and ageless ease of movement. The MELT Method of self-care helps to restore the hydration of our connective tissue network in order to improve movement function and to relieve stiffness and pain.
Jane will help you learn how to take an integrative approach to wellness in your life. You can acheive opitmal performance in your work, favorite passtimes, and exercise, for renewed vitality. You will learn new tools for a mindfulness to all of your activities. Moving with ease, freedom, and vigor will impact all areas of your life and will support your overall health and wellness.
About Jane Clanton Bick
Passion
Background
Background
Jane is passionate about helping people live active and healthy lives.
Jane has coached people of all ages to reach their wellness goals for reducing pain and stress, for increasing energy and vitality, and for creating a lifestyle that supports aging well.
Jane maintains a private practice in Tucson, Arizona, and online where she offers c
Jane is passionate about helping people live active and healthy lives.
Jane has coached people of all ages to reach their wellness goals for reducing pain and stress, for increasing energy and vitality, and for creating a lifestyle that supports aging well.
Jane maintains a private practice in Tucson, Arizona, and online where she offers coaching online for the Alexander Technique, the MELT Method, and Wellness coaching.
Jane holds of Master degreee in education and has had many years of post-graduate training in anatomy,massage therapy, and movement appraoches. She is an internationally certifed teacher of the Alexander Technique. Jane is also a certified MELT Method instructor and is a certified Health and Wellness coach through Harvard's Wellcoaches, a gold standard coaching program.
Background
Background
Background
Jane has been in the field of education and wellness for over three decades and has many years of postgraduate training in their field of movement education, body based therapies and wellness.
Jane has taught the Alexander Technique since 1987 to individuals and groups privately and in university performing arts programs. Jane has also ha
Jane has been in the field of education and wellness for over three decades and has many years of postgraduate training in their field of movement education, body based therapies and wellness.
Jane has taught the Alexander Technique since 1987 to individuals and groups privately and in university performing arts programs. Jane has also has offered her services in healing arts centers and in regional Alexander workshops around the continential US and in Hawaii.
Jane integrates her Mind-Body methods offering practical techniques for stress management, pain-relief, improved performance and for enhancing
overall health and wellbeing.
Clients
Background
Clients
Jane specializes in coaching adults who want to live vibrant, healthy lives. Jane focuses on working with anyone who wants to look and feel their best while enjoying an active lifestyle.
Jane also specializes in working with performers and people in business who want to perform at their best. Jane currently maintains an online coaching p
Jane specializes in coaching adults who want to live vibrant, healthy lives. Jane focuses on working with anyone who wants to look and feel their best while enjoying an active lifestyle.
Jane also specializes in working with performers and people in business who want to perform at their best. Jane currently maintains an online coaching practice working with clients across the U.S. including Hawaii, where she teaches
workshops on Maui.
"Jane is a very skilled and caring practitioner who brings her depth of experience and a diversity of techniques and tools to every session. I highly recommend Jane to anyone looking to deepen their awareness of body and mind and achieve optimal performance as they move through life. "
J. Cole Professional web designer, and business owner